2010/07/30

轉載:行功十忌

行功十忌

忌早起科頭 忌陰室貪涼
忌濕地久坐 忌冷著汗衣
忌熱著曬火 忌汗出扇風
忌燈蠋照睡 忌子時房事
忌涼水著肌 忌熱火著膚

-武藝全書附外功練習法

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